Health.com article by Kristin Canning The short answer: sort of. Using a foam roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries. Lately, though, we’ve been hearing about another big benefit of rolling out:...
The stress of working from home, sitting at a computer all day, and meetings can play havoc on the body and the mind. What is the answer? Self-care. Self-care means taking care of yourself so that you can perform at the highest level possible, prevent disease,...
Who doesn’t like to have fun, especially at work? One way to have fun and take care of our mind and body is to take a recess. Remember back to elementary school when we took a morning and afternoon recess. We ran around, played, stretched our muscles, socialized with...
So what is all the hype about rolling at work? We know the benefits of self-care, foam rolling, and self-myofascial release are endless: better posture, increased range of motion and flexibility, increased productivity, reduced muscle tension and muscle knots,...
The benefits of rolling and incorporating self-myofascial release techniques at work are unlimited. Let’s take a look at some contributing causes of muscle tension and pain, and how the Get your Recess Rolling program can help your office athletes. Many of us...
