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Los Angeles, CA – July 16, 2013 – JW Marriott: Michael Phelps at Tiger Tail at the ESPYs Experience. (Photo by Kohjiro Kinno / ESPN Images) After binge watching hours upon hours of the 2016 Rio Olympics, you might be inspired to start training like...
You’re training for a big race. You’re excited. You’ve had some great workouts, and you feel on top of the world. Then, BAM! – out of nowhere, you begin experiencing nagging aches and pain that require days or weeks of rest and recovery. Increasing mileage and...
