Tools That Can Help Ease Quad Pain The Original™ 18″ $39.99 The Roadster™ 11″ $34.99 Tiger Ball® 5.0 $28.99 Tiger Ball® 2.6 Massage-on-a-Rope® $28.99 The Long One™ 22″ $44.99 Happy Muscles® Book...
At one point or another, we all experience muscle pain. When that happens, we want the quick fix. We want to recline in our La-Z-Boy chair, take a magic pill, and watch our favorite show. Unfortunately, there’s no magic pill. There’s no fancy magnetic bracelet that...
Envision this: You go to the gym to lift. You grab an open squat rack, get your weight set, and position yourself in front of the mirror. You make sure to progress through the squat with your back slightly extended or perfectly neutral, pushing your hips back as you...
As an endurance runner for many years, my daily run is often my favorite part of the day. Whether a tough mental run or one of those runs that seems effortless, the runitation* and post-run sense of accomplishment is the height of each day. Recently, however, my runs...
You’re training for a big race. You’re excited. You’ve had some great workouts, and you feel on top of the world. Then, BAM! – out of nowhere, you begin experiencing nagging aches and pain that require days or weeks of rest and recovery. Increasing mileage and...
As a thank you to the firefighters, policemen and women, and other first responders who put their lives on the line to serve us, we dedicate this post. Thank you for your service. It comes as no surprise that our first responders need to be physically able to do their...
By Coach Henness of ThoroughlyThriving.com As a run coach there are many things I enjoy, like celebrating my athlete’s successes. Equally as important, though, are the things that neither they nor I enjoy. Often that means saying these 3 things runners don’t want to...
Ketanga Fitness Retreats puts on fitness vacations all around the world (you can check out the full line up at KetangaFitness.com). On one of their recent fit trips to Tulum, the focus of the trip was recovery and mobility with Coach Chelsea Aguiar, and they used our...
It never fails to amuse me when I have to explain to a TSA agent at the airport what exactly the black and orange stick is that I carry around in my bag. Sometimes they just wave me off and smile and other times they look at it and try to figure out If it is...
If you are someone who regularly performs back workouts, you probably already know that it is not unusual to experience muscle knots after you have finished with your exercise routine. The worst part about it is that the aches and pains from these knots can last for...
