It never fails to amuse me when I have to explain to a TSA agent at the airport what exactly the black and orange stick is that I carry around in my bag. Sometimes they just wave me off and smile and other times they look at it and try to figure out If it is...
As an endurance runner for many years, my daily run is often my favorite part of the day. Whether a tough mental run or one of those runs that seems effortless, the runitation* and post-run sense of accomplishment is the height of each day. Recently, however, my runs...
Envision this: You go to the gym to lift. You grab an open squat rack, get your weight set, and position yourself in front of the mirror. You make sure to progress through the squat with your back slightly extended or perfectly neutral, pushing your hips back as you...
