Muscle Knots in Foot Foot muscle pain can be felt either on top, bottom, or sides of the foot. There are many muscles that contribute to foot pain. A general complaint in this area is achy feet and tenderness to the smaller muscles of the foot. Locations for the most...
Muscle Knots in Arm & Hand Pain in the arm and hand may be caused by a number of different muscles, primarily those that attach directly to the neck, shoulder, back and even the chest. Muscle knots in these muscles can refer pain locally around the upper arm,...
Muscle Knots in Lower Back Pain in the back can come from many different muscles throughout the body. Pain can be caused by knots in the lower back, upper back, and hamstring muscles. Pain patterns can also run in different directions including vertical and...
Muscle Knots in Head & Neck Muscle knots located in the neck and upper back/shoulder area can cause headaches, neck, and other head and neck pain. Muscle knots can cause headaches on the side of the head, the top of the head, behind and over the eye. Head and neck...
If you are someone who regularly performs back workouts, you probably already know that it is not unusual to experience muscle knots after you have finished with your exercise routine. The worst part about it is that the aches and pains from these knots can last for...
