The benefits of rolling and incorporating self-myofascial release techniques at work are unlimited. Let’s take a look at some contributing causes of muscle tension and pain, and how the Get your Recess Rolling program can help your office athletes. Many of us...
Most gym-goers believe that the key to making the most of their workouts is training hard, day in and day out. Though intense exercise is essential, if you don’t give your body a chance to recover between sessions, you’ll be setting yourself up for a great setback....
When you have to work out but are pressed for time, skipping the warm-up seems reasonable. But little did you know that those few extra minutes you spend warming up are very important both for your performance and overall health. As marathon season is just around the...
As endurance athletes, we are innately stubborn people. We’ll be the first to argue with anyone that tells us we can’t do something, find exhilaration in pushing our bodies to find new limits, and seeking thrill when we push the line of that limit again and again. So,...
Ketanga Fitness Retreats puts on fitness vacations all around the world (you can check out the full line up at KetangaFitness.com). On one of their recent fit trips to Tulum, the focus of the trip was recovery and mobility with Coach Chelsea Aguiar, and they used our...
Tools That Can Help Ease Lower Back Pain Sale! The Foot Muscle Care Kit (Save 10%) $83.97 $75.00 Sale! The Head & Shoulder Muscle Knot Kit (Save 10%) $169.94 $152.95 Sale! The Back Muscle Knot Kit (Save 10%) $282.91 $254.62 Sale! The...
